Can we all admit that we’re tired of sacrificing our well-being for “busyness” as usual?
We want to create meaning from the messiness of the last few years & not slide into our old habits.
That’s why the Minding Your Minutes Well-being Coaching Collective was created to
Optimize presence, impact & well-being at Work and at Home
Reclaim space in your calendar and life
Stop the slide into overwork habits
Help you reset your stress when it matters
Create well-being strategies that FIT busy lives
No apology, guilt or overwhelm required.
Making meaning from the messiness
Whether we've been personally impacted by COVID, economic challenge or general uncertainty, we’re all part of this interwoven fabric of loss, worry and grief.
We care deeply and yet so much remains unspoken - our grief & exhaustion are revealed only when we look into each other’s eyes.
What's called for now is collective healing and a refocusing on what matters most- to us and to each other.
Frankly, our well-being- and the health of the planet- calls for a reset of who we are and what we value. We’ve collectively valued the hustle for far too long.
We’re longing for deeper connection to our own minds, hearts, bodies, and spirits - because we’re worried about the toll it’s all taking on our lives & our health.