Here’s what I learned the HARD WAY:
If you’re stuck in the spin cycle of saboteur stress, you’re not leading — you’re barely holding it together.
The grind you're caught in isn’t high performance. It’s survival mode disguised as productivity.
And here’s the truth no one wants to admit:
Your overwork isn’t working anymore.
You’ve built a life that looks impressive from the outside
But inside, you're running on fumes.
➡️You're productive—but not present.
➡️ Respected—but not replenished.
➡️Achieving more—but at the cost of your own energy, joy and clarity.
I know this terrain well—because I’ve lived it.
And I’ve helped hundreds of professionals, leaders, clinicians & entrepreneurs rewrite it.
After 30+ years leading in high-stakes, high-stress healthcare—nuclear pharmacy, clinical operations, and faculty leadership—I saw too many brilliant leaders and hard-working team members fall into the same trap:
They were trying to outrun their overtaxed nervous systems.
Running on urgency instead of vision.
Using caffeine and overwork to wrangle overstuffed calendars.
Reacting instead of regenerating.
That’s why I created Minding Your Minutes™ and High Impact Flourishing™—strategic frameworks that merge neuroscience, lifestyle medicine, mental fitness, and flow to help leaders and organizations thrive without overwork or burnout.
“One day she stopped haunting the corners of her own life..”
✨ I’m Dr. Brigette Serfaty
Executive Well-being Strategist | Strategic Vitality Architect | Founder of High Impact Flourishing™ and Minding Your Minutes™
What I Do
I help executive clients and corporate teams exit the spin cycle of saboteur-driven stress and architect strategic well-being systems that fuel high-performance, mission-critical alignment, and meaningful impact.
Through a science-backed approach that integrates:
⚙️ Flow science, neuroscience & performance psychology
🌿 Lifestyle medicine, mindfulness-based well-being, energy leadership
🧠 Positive Intelligence®, Sparketypes® & mindset mastery
⏳ Strategic time architecture & vitality optimization
We co-create your blueprint for sustainable vitality and resilient leadership—so you can lead at your highest level and deeply enjoy the life you’re building.
🔹 What You Get Working With Me
When organizations or individuals hire me, they get more than a coach—they get a systems strategist for well-being and performance.
✅ A clear, actionable strategy for building deep work rhythms, high-impact energy and leadership resilience
✅ Tools to transform stress patterns into sustainable active recovery rhythms
✅ Structure that supports peak performance without sacrificing well-being or impact
✅ A customized roadmap for High Impact Flourishing™—designed to scale across life and work
Whether you’re preparing for a major transition, leading at a high level, or rethinking what success means next—I help you build the system that sustains it.
What People Are Saying
“Having Brigette as a cheerleader in my corner has been a truly transformational experience.”
— RIA
“When you work with Brigette it feels like being enveloped in love, wisdom, and support with a side of truth telling.”
— JENNIFER
Ideal Engagements Include:
🧭 Executive Coaching
Strategic vitality and resilience coaching for founders, C-suite, and senior leaders
🏢 Corporate Workshops + Strategy Intensives
Mental fitness, energy management, and sustainable performance models for teams
🌱 Leadership Retreats
Immersive experiences to reset, rewire, and reenergize leaders from the inside out
🎙️ Keynotes + Speaking
Engaging, evidence-based talks on well-being, high-impact productivity, and energy mastery
Credentials That Back This Up
🎓 PharmD | 30+ years in healthcare leadership, academia, entrepreneurship, corporate training & consulting
📜 Board Certifications: Nuclear Pharmacy (BCNP), Lifestyle Medicine (DipACLM), Health & Wellness Coaching (NBC-HWC)
🧠 Certified in Positive Intelligence® (CPQC), Sparketypes®, Mindfulness (MMTCP, MIEA), Yoga (RYT-500) & Yoga Therapy (IAYT)
🔁 1000+ hours coaching high-performers, clinicians, and leadership teams across industries
📚 Current training in Performance Neuroscience & Flow Science (PNCC)
Let’s Talk
If You’re...
✔ An executive who’s ready to create space for high-impact living and leadership
✔ A corporate leader looking to embed leadership resilience and sustainable well-being & high-impact performance systems across your team
✔ A high-performer who can’t quite seem to find the edge you once had & worried about burnout
✔ A collaborative partner, wellness strategist, or founder who wants to build something regenerative and long-lasting
