https://www.aligned-engagement.com/blogmindingyourminutes daily 0.75 2022-11-12 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/a03115c6-84a1-4aa0-b759-696f7da2f35b/Minding+Your+Minutes+horizontal.png Blog https://www.aligned-engagement.com/blogmindingyourminutes/taking-up-space monthly 0.5 2022-07-01 https://www.aligned-engagement.com/blogmindingyourminutes/value-over-volume monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/50768b98-00bc-4bed-af8d-3fcf7f0b35e2/Choose+Value+over+Volume+%281%29.png Blog - Choosing VALUE over VOLUME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aligned-engagement.com/blogmindingyourminutes/the-one-word-that-changes-everything monthly 0.5 2021-11-11 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/a42fccb2-5ba0-48e4-b659-da017685ac9c/AdobeStock_160287726.jpeg Blog - The One Word that changes everything - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aligned-engagement.com/blogmindingyourminutes/belonging-as-medicine monthly 0.5 2021-08-04 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1628099022001-U4WWO3FTFKR7OETX45K8/DSCF1735.jpg Blog - Belonging as medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aligned-engagement.com/blogmindingyourminutes/plenty-mind monthly 0.5 2021-07-05 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1625493209213-NML0JMZSJ1EYEVFMS1GH/AdobeStock_107447142.jpeg Blog - Plenty Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aligned-engagement.com/blogmindingyourminutes/love-amp-intentional-connection monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1621527372983-HKQH2UYAH6DSXZW3IFB5/AdobeStock_301949245+%281%29.jpeg Blog - Love & Intentional Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aligned-engagement.com/blogmindingyourminutes/the-pendulum-of-plenty monthly 0.5 2021-05-08 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1620477172980-74XD0JTJKU98LRWUNA84/AdobeStock_99525470.jpeg Blog - The Pendulum of Plenty https://www.aligned-engagement.com/blogmindingyourminutes/the-road-to-hell-is-paved-with-expectation monthly 0.5 2021-05-02 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1619971916854-7GOCIEAQ78L60MQ14SS5/AdobeStock_355122780+%281%29.jpeg Blog - The road to hell is paved with expectation https://www.aligned-engagement.com/blogmindingyourminutes/the-simple-art-of-enjoyment monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1618145865327-COCDLAIYPPI1AX1I5ZWA/2020-10-22+09.40.39.jpg Blog - The Simple Art of Enjoyment https://www.aligned-engagement.com/blogmindingyourminutes/q8u6vvlj46sxxl4iytmu55usbsinx3 monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1617973928977-39XIAULOOM4G2DY58VF4/AdobeStock_88016773.jpeg Blog - Hard Work vs. Overwork https://www.aligned-engagement.com/blogmindingyourminutes/2019/3/11/zrmanja-falls-croatia-f3exm-fbkgs monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1615414777527-8ZNAW3AX00FGRAPJEKZ8/AdobeStock_77609307-1024x767.jpeg Blog - Are we measuring our WORTH by the VOLUME of our work? https://www.aligned-engagement.com/blogmindingyourminutes/2019/3/11/haauknee-slabs-az-sntak-kxsw5 monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1617911292560-3MB25BRR6BDYS23G0VME/the+antidote+to+autopilot+living+photo.jpeg Blog - The Antidote to Autopilot Living https://www.aligned-engagement.com/blogmindingyourminutes/2021/2/08/listentothelonging monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1617911754997-GORHBTQFQD82JH07YYNM/AdobeStock_308640742.jpeg Blog - Listen to the Longing https://www.aligned-engagement.com/blogmindingyourminutes/2021/1/31/seductionofoverwork monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1617912062457-TKMYH9SQVZXGXQCLLA5Z/AdobeStock_377929369-1024x683+seduction+of+overwork.jpeg Blog - The Seduction of Overwork https://www.aligned-engagement.com/blogmindingyourminutes/2021/1/13/balancedeffort monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1617912297598-SZQW7QPDI65GVD8AJCI4/Balanced-Effort.jpg Blog - The Gift of Balanced Effort https://www.aligned-engagement.com/blogmindingyourminutes/2020/12/15/whatdoyouwant monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1617912850392-6BTUEW3EZYB8PJH0GGNM/AdobeStock_272397782-768x768.jpeg Blog - What do YOU want? https://www.aligned-engagement.com/blogmindingyourminutes/sb1zu9lbpsr7qnju4p6cyo2nsx1uxj monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1617913882008-FQ28QRJMXU61C9T1I5O2/AdobeStock_232184523+%281%29.jpeg Blog - Your wellbeing is calling https://www.aligned-engagement.com/blogmindingyourminutes/tyf0mjtbhc5dkpglduhhmltgxhg1no monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1617913413682-5YPTIER7EHC29WI2G662/240_F_212879798_GrBl8I6xKsR3ovxU3E5Fr7mUj4SlTUza.jpg Blog - Hit the pause on “TOO BUSY” https://www.aligned-engagement.com/blogmindingyourminutes/workin-for-the-weekend monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1617912972458-TA9MGEWS05X9YLYKE8IJ/IMG_0271-002-rotated.jpg Blog - Workin’ For the Weekend The exhale at the end of a long week https://www.aligned-engagement.com/blogmindingyourminutes/74n6f08tn27p44ufxu482q1jg0psxx monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1617913584870-1ZPL9BG3NLDAIEL1RN7A/perfectionism-crushing-life-1024x640.jpeg Blog - On being “Perfectional” https://www.aligned-engagement.com/blogmindingyourminutes/cnxsajhbo18td3b44v3ar76e0fzw59 monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1617914123008-R7MHL3CCBFURB4IBE6WF/AdobeStock_202948246-1-1024x572.jpeg Blog - Stop Checking Your Heart at the Door https://www.aligned-engagement.com/blogmindingyourminutes/too-busy-is-the-new-boring monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1617914394356-HJK04O3VSYNKO47JBCGV/AdobeStock_124160849-1024x683.jpeg Blog - Why “too busy” is the new boring… https://www.aligned-engagement.com/blogmindingyourminutes/work-life-balance-integration monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1617914634122-3SNL6E2V1ZSDF7U8RU9Z/work-life-1024x1024.jpeg Blog - Trading Work-life Balance for Work-Life Integration https://www.aligned-engagement.com/blogmindingyourminutes/minding-your-minutes monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1617914938410-ZUPXBYMSBVHM8S1Y8GV7/Minding+Your+Minutes+logo+FINAL.png Blog - Minding Your Minutes… toward true resilience https://www.aligned-engagement.com/blogmindingyourminutes/lastingresilience monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1617915310182-QG7O052QK4AT25R2JIHE/Minding-Your-Minutes_-Your-Aligned-Engagement-Strategy-for-Resilience-Vitality-Well-being-1.jpg Blog - Lasting Resilience https://www.aligned-engagement.com/blogmindingyourminutes/practice-noticing-whats-here monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1617915567185-A5OH8UJALQGJ72JMWNMG/what-if-we-notice-whats-here-2.png Blog - Practicing Gratitude by Noticing What’s Here https://www.aligned-engagement.com/blogmindingyourminutes/on-being-braveish monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1618055367162-S0ZVGLLNE84IVTC9HFZ5/img_0140.jpg Blog - On Being Brave-ish https://www.aligned-engagement.com/blogmindingyourminutes/looking-back-from-110-years monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1618055974245-XD42XROADQF16KASBD30/BNJ_0658.jpg Blog - Looking back from 110 years… Encomium https://www.aligned-engagement.com/blogmindingyourminutes/on-martha-beck-coaching monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1618056797185-7LDNOP85ON54Q3XN055O/certified-sm.png Blog - On Martha Beck’s coaching https://www.aligned-engagement.com/blogmindingyourminutes/sanctuary-found monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1617916540996-KEV05SVH59Y5BX1ZTQEI/sanctuary.jpg Blog - Sanctuary Found https://www.aligned-engagement.com/blogmindingyourminutes/talking-stick monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1618056163034-U7D6J8EW2UTV4MWS6KQS/talking-stick.jpg Blog - Talking Stick https://www.aligned-engagement.com/blogmindingyourminutes/courage-or-lunacy monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1618055054228-4H9YENQK5VMRVC8HTC7G/paddleboard.jpg Blog - Courage or Lunacy…who knows? https://www.aligned-engagement.com/blogmindingyourminutes/healing-space-visualization monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1618690989620-RIL63PVTX16R91780PZV/i-zLLkwX2-X3.jpg Blog - Healing Space Visualization https://www.aligned-engagement.com/blogmindingyourminutes/finding-healing-spaces monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1618058131366-V7KZ2UO7I49F2OKSH3DU/2020-10-22+09.38.32.jpg Blog - Finding Healing Spaces https://www.aligned-engagement.com/blogmindingyourminutes/broken-into-knowing monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1618058717108-C4VB6DGJ93MDACU6446E/IMG_3524+%28002%29.JPG Blog - Broken into Knowing https://www.aligned-engagement.com/blogmindingyourminutes/category/Gratitude monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/category/healing+spaces monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/category/Integration monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/category/Courage monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/category/Mindful+Work monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/category/Wellbeing monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/category/Values monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/category/Ritual monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/category/Love+%26+Intentional+Connection monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/category/time+for+what+matters monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/category/Work+life+Balance monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/category/Mindfulness monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/category/Creativity monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/category/Perfectionism monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/category/Work+Life+Balance monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/category/Life+Work+Mastery monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/category/Alignment monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/category/Overwork monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/category/Time+Mastery monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/category/Mindful+Pause monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/category/Poetry monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/category/Minding+Your+Minutes monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/tag/minding+your+money monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/tag/Values monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/tag/LifeWork+Mastery monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/tag/intention monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/tag/LifeALIGN monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/tag/belonging monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/tag/Work+life+balance monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/tag/minding+your+minutes monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/tag/%23mindingyourminutes monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/tag/wellbeing monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/tag/mindful+work monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/tag/%23spaceforwhatmatters monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/tag/intentional+connection monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/tag/mindset+matters monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/tag/overwork monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/tag/resilience monthly 0.5 https://www.aligned-engagement.com/blogmindingyourminutes/tag/poetry monthly 0.5 https://www.aligned-engagement.com/workwithme daily 0.75 2022-10-15 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1615678052260-5YHGBYI1LKGQT5XQA19G/AdobeStock_287055665+%281%29.jpeg Work With Me https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1615674225034-3Q2B09DK9BEY3F4OW48D/AdobeStock_235402663.jpeg Work With Me https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1615734165137-X3Y7JKWXN9JC3S3FER3A/AdobeStock_193172044+%281%29.jpeg Work With Me - Create Space for What Matters Most Your wellbeing is NOT a luxury. Put yourself back on your own “to do” list. Prioritize your LIFE…not just your work. https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/18fda1e6-0753-4b25-9b9d-3421f35fb190/AdobeStock_191602076.jpeg Work With Me - Check out current retreat offerings. We all CRAVE space and time for ourselves to go deeper in Life + Work. To ask what it is that we LONG for…. what we deeply need to nourish our bodies, minds and spirits. I’d love to support this quest to recover the passion and desire and reclaim the Work + Life that lights us up. https://www.aligned-engagement.com/resources daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1615829466807-QA51URT4ROVC3TNSXHGH/smart+a+goals+logo.png Resources Set goals that are ALIGNED with what you VALUE https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1644187452803-DEED4DAMAOUT8ONTWQ5R/unsplash-image-eZIE5ZFR7Cs.jpg Resources - Make it stand out Mindfulness tips https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1615829365028-RJ956935EFOJX4R572V1/VIA+logo.png Resources Assess YOUR unique signature strengths https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1615829603293-1FBMRKUR3IVP8K63GIH2/core+logo+image.png Resources Assess your current state of health & wellbeing https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1764526044598-EXQEUYJN0HHI8M9IRH85/unsplash-image-vs-PjCh5goo.jpg Resources - Make it stand out Take the Strategic Flourishing Index Here https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1644181984648-I08V7ZISQPQHCJT9IH6H/unsplash-image-mki48azlI2k.jpg Resources - Podcasts I LOVE having conversations with smart, interesting people like Dr. Beverly Williams of Your Employment Matters. https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1644182130517-WJDFG587KS1X6NPFB8FR/unsplash-image-Y58fhMLGsrM.jpg Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1644183711307-7RNKMXADOQ7DUEJSP60Z/unsplash-image-VsI_74zRzAo.jpg Resources - Meditation Practices Sometimes we just need to pause and notice how we’re feeling in the moment. Especially in times of uncertainty. Especially when we’re weary and need to reconnect with what matters most. I’d love for you to join me. https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/7f55c1ba-7df2-47b4-9f9c-c1e1b3409197/SummitImage2+%28002%29.png Resources - Make it stand out. Join me for a conversation on mindfulness off the mat with the radiant Christina Fontana with other healers and entrepreneurs. Plus a bonus practice. https://www.aligned-engagement.com/testimonials daily 0.75 2021-05-02 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1619968056891-JPD40J5DBCZDF71N3KM2/ria_black_suit_135x125.jpg Testimonials https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1619968177443-0MDUDYEWE6K5AX54UK9E/jennifer_sherwood.jpg Testimonials https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1619968312977-Q3CB270B4UUV7MR61RRJ/Hallie-Zagrocki-e1593108400526.jpg Testimonials https://www.aligned-engagement.com/home daily 1.0 2022-01-17 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1615233503668-WKIKQ72Z2QJCOUY9TAL0/iStock-1154062785.jpg Home - Are you tired of feeling like you’re racing through your life and missing out on what’s most important? Sick of feeling like you’ve forgotten how to relax and have fun — in those few moments of downtime? Worried about what will happen if you don’t slow down and take better care of yourself? Exhausted from chasing perfection & relentless self-criticism? It doesn’t have to be this way! You CAN prioritize your own health AND still show up fully at work and at home — you don’t have to compromise what matters to you. https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1615233590955-XAPU2VGPTO59YV13ESL1/AdobeStock_246072375.jpeg Home - Imagine how you’ll feel when you’re not putting off your well-being or your LIFE: Reconnect with what’s most important to you and create an action plan that aligns with YOUR values Perform in a more creative, focused & engaged way… Implement strategies that FIT into your life NOW so you can stop feeling so frustrated Actually spend time on what you value most deeply — without apology https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1614702297680-WIGJVYWQZSTQBYI3HDDJ/DSCF8876.jpg Home - Hi. I’m Brigette Serfaty, Executive Well-being Coach Our work together will help you to: Get clear on your strengths & what matters most to you. Stop putting work ahead of your well-being & Implement strategies that FIT into your life. Create the balance & meaning you’ve been craving — without apology https://www.aligned-engagement.com/about daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/340b00e3-ef45-41ba-866f-107b5d47b0a5/IMG_5268.JPG About https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/b14b835e-d2c6-4357-9a72-36db22697185/horizontal+%231.png About - ✨ I’m Dr. Brigette Serfaty Executive Well-being Strategist | Strategic Vitality Architect | Founder of Strategic Flourishing™ and Minding Your Minutes™ https://www.aligned-engagement.com/contact daily 0.75 2021-04-18 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1615674898334-8K32H2MANEC8WIRL0Y0Y/IMG_5258+%28002%29.JPG Contact - Contact Me Email brigette@aligned-engagement.com Phone +1 (480) 544-1146 https://www.aligned-engagement.com/mindingyourminutescollective daily 0.75 2022-10-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599602463028-LEA6H9TP6E1DCYUMDQSG/tina-rose-desk.jpg Minding Your Minutes Well-being Collective https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/d05241c4-f298-45b5-a887-66eebef654c7/AdobeStock_429281731.jpeg Minding Your Minutes Well-being Collective https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/6e240bf1-c791-42f6-b620-2bd2927760b6/AdobeStock_246829618.jpeg Minding Your Minutes Well-being Collective https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1621890852997-0GQZOZ1W4OVFMIKUBNEV/AdobeStock_243559611.jpeg Minding Your Minutes Well-being Collective https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1623723073364-U1BF2E1WX7WBL0B0KSM0/AdobeStock_206457321.jpeg Minding Your Minutes Well-being Collective - Tired of feeling like you’re putting off your own life & racing toward someone else’s finish line? High-achievers are SO GOOD at taking action on All.The.Things Sometimes we forget - in all of this achievement- that we meant to have a life that felt like ours. We meant to find some time of take care of ourselves We meant to savor our lives and have a little fun! But somehow we never got around to it. We’re craving space and time for bigger, deeper impact. https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1623791585115-KW73ZXXTV71PLTI74GNW/horizontal+%232+%281%29.png Minding Your Minutes Well-being Collective - That’s why I created this Minding Your Minutes Well-being Collective. To give you SPACE & TIME to Focus on what’s important to YOU… to each of us. Create deeper connection to ourselves and to each other. Prioritize your well-being… even in the midst of a busy life- without apology or guilt. Remember what you CRAVE and how to fit it into your schedule. Learn basic mindfulness habits that move the needle on stress & resilience https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1623723778540-7BNZWQVBHQ7ZIOTDW4FX/AdobeStock_243652754.jpeg Minding Your Minutes Well-being Collective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1621631319549-1KLQXNATRL6UFYJA0FCW/AdobeStock_196936960+%281%29.jpeg Minding Your Minutes Well-being Collective https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1621631460857-XUOTL9W4BRBKRHEPC47X/AdobeStock_359895022.jpeg Minding Your Minutes Well-being Collective https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1621631524245-PIA6QMYEKEEMT6WA58QZ/AdobeStock_238632438.jpeg Minding Your Minutes Well-being Collective https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599602631638-5HQ31DLNF2Z8EZF9SDWB/laptop.jpg Minding Your Minutes Well-being Collective - Working with Brigette helped me learn how to finally prioritize sleep. I don’t even THINK about working until midnight any more. Best of all I’m feeling like a better employee, Mom & wife! This was an eye-opener to realize how much I needed to give myself permission to prioritize my own health. — Mandy, Corporate project manager https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599602710779-Q0CEE75SRR8UPAOSFMFW/couch-with-phone.jpg Minding Your Minutes Well-being Collective - After our work together, I no longer feel that I’m just racing through work until I can have a life on the weekend. It helps me reset when I feel overwhelmed. — Ria, Clinical Solution Advisor Pharmacist https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1621894290671-TBN8CCMQCKA7R5U4W8J1/IMG_5258+%28002%29.JPG Minding Your Minutes Well-being Collective - I’m Brigette Serfaty, PharmD, BCNP, Dip-ACLM, NBC-HWC I’m an executive mindset & well-being coach with passion for mindfulness training and lifestyle & integrative medicine. I’ve spent hundreds of hours coaching pharmacists, corporate leaders and other professionals. My clients appreciate the personalized approach and the implementation focus. I’ve created a mindfulness-based well-being roadmap that works for busy lives so that you can shift mindset in the moment to reduce stress & overwhelm to focus on what matters. It’s drawn from training in mindfulness, leadership, coaching, and a variety of integrative health modalities…. plus an almost 30 year corporate career. But, the way I got here was not pretty… After down-sizing, divorce and cross-country moves, I had to reinvent my own well-being and lifestyle choices. I had to reckon with my stress-fueled tendency to overwork and its impact on every. part. of. my life. It was a left-handed blessing that changed everything in my long corporate career and what came next. That’s why I LOVE working with other high performing professionals to help them find space in their lives for their own health. I know the challenges. I know the traps we fall into. I know the stories we tell ourselves. And I also know what works. Let’s partner to find the strategies that work for YOU! https://www.aligned-engagement.com/lifeworkmastery daily 0.75 2022-02-01 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/4b898d41-339a-4f4f-afb9-69e7f4a5bf5e/AdobeStock_250104384+%281%29.jpeg LifeWork Mastery Mastermind - We’ve been where you are and have learned a thing or two… What if you could learn to change your mind & your mindset where it matters most… In relationships In health & well-being In wealth At work & at home….? We created the LifeWork Mastery Mastermind to help you up-level your leadership, well-being, financial legacy and… … the secret sauce of success and significance… your Mindset. https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/33a8bc33-31b1-452e-99e8-8fd4d6a2d83a/AdobeStock_238973885+%281%29.jpeg LifeWork Mastery Mastermind - Are you tired of hearing the sound of your own stuck-ness? Are you longing to get started on the legacy that you dream of creating? Are you sick of putting off your own well-being because you’re “too busy” taking care of everyone and everything else? Are you frustrated after years of putting your own BIG PLANS on hold… as you dutifully take care of the responsibilities on the “to do” list? There is a better way… We can teach you how to get off that burnout train… and find the freedom you’re looking for…. https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/df1385f5-357c-4d4e-acd8-4caf32f7a045/AdobeStock_211270086.jpeg LifeWork Mastery Mastermind - Here’s What You’ll Get In this 3-month mastermind, we’ll dig deep and guide you through practices and strategies to: Shift quickly from feeling stuck to feeling clear and ready to take the next step Uncover areas of fixed mindset and strategies to move into a growth mindset mode Develop quick hacks to move from the doom of Scarcity Thinking to an expansive Abundant Mindset Learn to stop replaying the same old, limiting belief story about not having enough time, money, or focus and learn to tell your new story of freedom Gain clarity on YOUR LifeWork Mastery Vision and what that means for the legacy you are creating in work and life Best of all, you’ll have the support of a strong LifeWork Mastery community and dedicated LifeWork Mastery coaches who are invested in your success https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/6d91ef92-018c-4cb7-8c9f-27e1d3521653/LifeWork+Mastery+%28002%29.png LifeWork Mastery Mastermind - Deeply engaged in uncovering your LifeWork Prescription Because we’re invested in your success, here’s what’s included: 3 months of bi-weekly dedicated Group coaching sessions on Mindset, Scarcity vs. Abundance, Reframing Your Scarcity Stories, Emotional Intelligence & LifeWork Vision and Legacy Access to 3 LifeWork Mastery Coaches to assure plenty of 1:1 time to dig deeply into YOUR desired transformation A dedicated Facebook group for community-building with celebration of wins & accountability to growth through challenge a BONUS round to cement YOUR LifeWork Mastery Vision and Legacy with strategies for accountability A written prescription to guide your growth long after the mastermind ends https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/3ce8744d-7bb2-4a66-94f4-ea4c25a22df7/Word+Art.jpeg LifeWork Mastery Mastermind - Next group starts in March We can’t wait to work with you! https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/0ed1b6cd-e0a7-43a6-92fd-cfaf77dbda9c/Screen+Shot+2021-10-04+at+1.10.49+PM+%28002%29.png LifeWork Mastery Mastermind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aligned-engagement.com/the-sparkworklife-retreat daily 0.75 2022-05-23 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1650841143388-ZNS31GFJTY883RI9YE02/unsplash-image-I9S4S6Wpl9M.jpg SPARK your Work + Life Retreat - What if you felt deeply inspired and engaged in Life + Work? What would be possible if you felt more aligned with what’s meaningful to you? https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/bbce7fbc-b6b3-46d2-bb89-a81bb0743ccc/AdobeStock_268468320+%281%29.jpeg SPARK your Work + Life Retreat - If you’ve been on the fence about whether the work you’re doing now is right for you… this the time to DIG IN. It begins with curiosity…. How much more could I love my work? How much better could I really feel? People like you are asking the question and are moving within the workforce (or out of it) in droves. It’s a great time of exploration about what REALLY matters in Life + Work. https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/e28de995-5cc9-4102-a8fa-94a522c93d53/DSCF1712.jpg SPARK your Work + Life Retreat https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1623723073364-U1BF2E1WX7WBL0B0KSM0/AdobeStock_206457321.jpeg SPARK your Work + Life Retreat - Many of us are asking what really matters We're re-examining the way we work and live, taking an honest look at how our work has been making us feel. And, we're not loving what we're seeing. Instead of filling us with purpose, meaning, or exciting and energizing us, our work is leaving us pretty empty, with no real sense of purpose- like what we're doing really doesn't matter a whole lot … Quite frankly, we’re all a bit tired of the status quo and even more sick of feeling comfortably numb in a life that no longer feels like it fits. We’re more than a little tired of feeling like the money and the time spent isn’t worth the drain on our life-force. https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/9377e88e-3389-4480-8a2b-16635f75ed88/DSCF1867.jpg SPARK your Work + Life Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/8d4653e8-108c-4649-84df-8d267c46f181/sparketype+logo.jpeg SPARK your Work + Life Retreat https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1633284656623-IDPNSU08NGI77FTHSB0E/IMG_5847.jpg SPARK your Work + Life Retreat https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1633285082914-BM1CYRKO6QCGTE3HAZHP/IMG_5607+%28002%29.jpg SPARK your Work + Life Retreat https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/6aafc4ee-e850-489d-b2ba-5ff4167cdb3a/AdobeStock_228775056+%281%29.jpeg SPARK your Work + Life Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1633286345165-EJ2A13E4Q8YXCA2U7UJS/IMG_5587.jpg SPARK your Work + Life Retreat - Words can only begin to express the gratitude for the AZ retreat. I have since been working on loving myself & being the main character in my life… allowing and giving myself grace. Thanks for giving me the gift of a lifetime. — R.H., Vice-President https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599602710779-Q0CEE75SRR8UPAOSFMFW/couch-with-phone.jpg SPARK your Work + Life Retreat - …Great way to wrap up a year & connect with like-minded spirits…. …I was simply amazed at how emotionally moving this was… …I wanted it to be longer… — Past attendees: LD, RH and RW https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1621894290671-TBN8CCMQCKA7R5U4W8J1/IMG_5258+%28002%29.JPG SPARK your Work + Life Retreat - I’m Brigette Serfaty, Executive Well-being & Mindset Coach I was amazed by the insights I gained from knowing my Sarketype and from a deeper dive into certification training with Johnathan Fields and his team. It turns out that more than 750,000 people have taken the assessment and are reimagining their work in a deeper and more meaningful way. I’ve been using Sparketypes with my private clients and am grateful for the deep conversations, but even more amazed by the shifts that are happening as a result. I’m passionate about helping high-achievers to STOP trading their well-being for their work and rediscover REALLY matters. I use practices and strategies drawn from integrative health, lifestyle medicine, yoga therapy, mindfulness and a LONG corporate career. My signature A.L.I.G.N. Method was developed to shift stress & mindset in the moment to bring attention back to what matters most. That’s why I LOVE working with other high performing professionals to help them find space in their lives for what truly matters. I know the challenges. I know the seduction of overwork. I know the traps we fall into. I know the stories we tell ourselves. And I also know what works. Finding my Sparketype was like coming home to the work I was meant to do. The LifeSPARK Retreat is borne of the same desire for you. https://www.aligned-engagement.com/minding-your-minutes-retreat daily 0.75 2025-07-16 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1633275764537-8BI3UBRUP24SMT9AKH4W/DSCF1670.jpg Minding Your Minutes Retreat https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1623723073364-U1BF2E1WX7WBL0B0KSM0/AdobeStock_206457321.jpeg Minding Your Minutes Retreat - Has your stress taken on a life of its own? High-achievers are SO GOOD at juggling All.The.Things…. especially at work. Especially when we love what we do. Sometimes we forget - in all of this achievement- that we meant to have a life that felt like ours. We meant to find some time of take care of ourselves. We meant to actually move our bodies and eat well instead of running on coffee, fragmented sleep and worry about the proverbial other shoe. We meant to savor our lives and have a little fun! But somehow we never got around to it. https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1633288505813-UN0U7B2GWT21PP4ULUGJ/DSCF1667.jpg Minding Your Minutes Retreat - That’s why I created this Minding Your Minutes Flourish.Deeply Retreat. Sometimes we…. NEED to RETREAT from the busyness CRAVE more DEPTH and LESS VOLUME LOSE TOUCH with JOY & MEANING LONG for deeper connection with ourselves & each other WANT time & space to FEEL and CREATE Just want to BE whole & human in beautiful places & spaces https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1633280361721-7I7374SHS3YXYD9EIO2J/DSCF1753+%281%29.jpg Minding Your Minutes Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1633290547080-9BPSRW27UP40IFHJC1NW/IMG_5602+%28002%29.jpg Minding Your Minutes Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1633284584007-1L83TREVDUD3Q3X3BBQ7/IMG_5760.jpg Minding Your Minutes Retreat https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1633284656623-IDPNSU08NGI77FTHSB0E/IMG_5847.jpg Minding Your Minutes Retreat https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1633285082914-BM1CYRKO6QCGTE3HAZHP/IMG_5607+%28002%29.jpg Minding Your Minutes Retreat https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1633286345165-EJ2A13E4Q8YXCA2U7UJS/IMG_5587.jpg Minding Your Minutes Retreat - Words can only begin to express the gratitude for the retreat. I have since been working on loving myself & being the main character in my life… allowing and giving myself grace. Thanks for giving me the gift of a lifetime. — R.H., Vice-President https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599602710779-Q0CEE75SRR8UPAOSFMFW/couch-with-phone.jpg Minding Your Minutes Retreat - …Great way to wrap up a year & connect with like-minded spirits…. …The SoulFire Collage is hanging in my office where I can see it daily and focus on what I want… …I was simply amazed at how emotionally moving this was… …I wanted it to be longer… — Past attendees: LD, RH and RW https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1621894290671-TBN8CCMQCKA7R5U4W8J1/IMG_5258+%28002%29.JPG Minding Your Minutes Retreat - I’m Brigette Serfaty, Executive Well-being & Mindset Coach I’m passionate about helping high-achievers to STOP trading their well-being for their work and rediscover REALLY matters. I use practices and strategies drawn from mindfulness, integrative health, lifestyle medicine, yoga therapy, and a LONG corporate career. My signature Minding Your Minutes framework & A.L.I.G.N. Method were developed to shift stress & mindset in the moment to bring attention back to what matters most. I know first-hand the healing power of retreats and the power of an intimate group to transform lives. I’ve led several of them and participated in many more. My first retreat experience changed my life when my marriage was falling apart. This deeply spiritual experience helped me to find the courage to change my life. Those that followed forced me to reinvent my own well-being after reckoning with a stress-fueled tendency to overwork and its impact on every. part. of. my life. A corporate downsizing was a left-handed blessing that changed everything about the way I work and live now. That’s why I LOVE working with other high performing professionals to help them find space in their lives for what truly matters. I know the challenges. I know the seduction of overwork. I know the traps we fall into. I know the stories we tell ourselves. And I also know what works. I love this life created from the reinvention of my own health and well-being after loss, grief and finding my footing again. The Minding Your Minutes Retreat is borne of the same desire for you. https://www.aligned-engagement.com/get-started daily 0.75 2021-03-16 https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1615404402912-6OJIQEXAAC5D8T7W74JZ/AdobeStock_138681399.jpeg Get Started - Focus on YOU in the midst of Life + Work 1:1 Coaching https://images.squarespace-cdn.com/content/v1/602565ebc443974030a9e215/1615409412636-7NDQF30C5ZQXLDNFBCR0/AdobeStock_341969276.jpeg Get Started - Leverage the experience of other high achievers Mastermind Groups